Coach Notes
46 total notes
Riley M
August 11, 2026
Riley completed a posterior-chain and hip-stability session. Barbell RDLs, tempo roller hamstring curls, glute activation, monster walks, and hip abduction were used to address her hamstring and glute weaknesses while maintaining total-body strength.
Riley M
August 7, 2026
Riley initially mentioned upper-body-only training, but felt good upon arrival and completed the full session. Difficulty feeling the glutes during barbell glute bridges confirmed that glute activation and posterior-chain development remain priorities.
Riley M
August 4, 2026
Riley reached a 285-lb trap-bar deadlift during her big-lift and big-jump session. This demonstrates major strength progress. Programming will continue developing the hamstrings, glutes, and hip musculature so her posterior-chain capacity catches up with her quad strength.
Riley M
July 20, 2026
Riley trained jumping, strength, and volleyball conditioning. She recorded 225 lb × 5 on the trap-bar deadlift and a 19-inch approach jump. Roller hamstring curls (3×5) were difficult, showing a clear need to strengthen the hamstrings relative to her strong quads. Knee discomfort was also reported and should be monitored.
Mya M
June 2, 2026
null Movement concerns: null Next: null
Riley M
May 27, 2026
Notable improvement in Riley's sprint speed, reaching a new personal best. Focused on improving sprint mechanics and explosiveness. Achieved a new PR in 10 yard sprint. Riley set a personal best in her 10 yard sprint. Next: Continued focus on speed and strength development.
Ahnalie
May 20, 2026
Achieved a new sprint PR of 1.69 seconds. Impressive effort across exercises. Noted knee instability during sled push. New sprint PR of 1.69 seconds achieved. Movement concerns: Knees caved in during sled push, requires focus on proper knee alignment. Movement concerns: Knee instability observed during sled push. Next: Focus on knee alignment and stability during sled pushes. Next: Work on knee alignment during strength exercises.
Ahnalie
May 20, 2026
Achieved a new 10-yard sprint PR of 1.78 seconds. Movement concerns: Knees cave in on squats Movement concerns: Knees cave in during squats.
Riley M
May 20, 2026
Riley showed good effort in learning the back squat and recorded a 20 inch jump. Back squats were introduced today to Riley's routine as a new skill. Riley recorded a 20 inch jump and handled new skills well. Movement concerns: null Movement concerns: null Next: Continue focusing on improving back squat form and explore more explosive movements. Next: Improve back squat form and explore additional explosive power exercises.
Mya M
May 19, 2026
Mya showed good control during the plyometrics and handled the weights well in her strength exercises. Mya completed all exercises as planned with a focus on control and precision. Demonstrated excellent control during plyometric exercises and maintained strength with weights. Movement concerns: null Movement concerns: null Next: Continue to improve strength metrics and maintain plyometric speed and control. Next: Focus on building further strength, particularly in lower body movements.
Riley M
May 18, 2026
Fastest 5-yard sprint achieved at 1.10 seconds, indicating strong acceleration. Worked on acceleration and resistance. Need to continue improving upper body pulling to enhance posture and scapular alignment. Achieved a new fastest time in the 5-yard sprint (1.10 seconds). Movement concerns: Upper body pulling needs improvement for better scapular positioning and posture. Movement concerns: Upper body pulling and posture need development. Next: Evaluate progress on posture and upper body pulling strength. Next: Focus on posture and upper body pulling strength.
Riley M
May 16, 2026
Focused on acceleration and strength improvement.
Riley M
May 13, 2026
null Focused on muscle building. Exercises included goblet squat and dumbbell flat bench press. null Movement concerns: null Movement concerns: null Next: null Next: null
Mya M
May 13, 2026
Focused on muscle building and strength training today.
Riley M
May 11, 2026
Warm-ups included mini hurdle work, acceleration warm-ups, and sprint technique drills. Focus on the trap bar deadlift and vertical jump height. Next: Continue improving sprint technique and vertical jump height. Next: Work on improving sprint technique and vertical jump.
Riley M
May 7, 2026
Riley showed impressive control and speed during deceleration drills. Riley's session focused on various deceleration drills. Riley excelled in the 510.5 breakdowns, achieving a personal best. Movement concerns: null Movement concerns: null Next: null Next: null
Mya M
May 5, 2026
Mya showed good control on balance exercises and performed well across the mixed session. Strong performance in trap bar deadlift at 105 lbs. Movement concerns: null Next: Further development of speed and agility.
Riley M
May 4, 2026
Riley's fastest sprint time was 2.06 seconds. Noted some knee pain during fast sprints. null Fastest sprint time was 2.06 seconds. Knee pain noted. Movement concerns: Knee pain during sprints needs monitoring. Movement concerns: Knee pain during sprints. Next: null Next: Monitor knee pain and continue working on acceleration drills.
Riley M
April 28, 2026
Riley showed good speed with a 10-yard sprint time of 1.89 seconds. Riley had a solid performance in both speed drills and lifting. Displayed improved speed with a fast 10-yard sprint of 1.89 seconds. Movement concerns: null Movement concerns: null Next: null Next: null
Rylen Noel
March 23, 2026
Rylen's current training focus is to develop all qualities of speed, acceleration, strength, and conditioning to become a better basketball player by next season.
Kayce Alexander
March 13, 2026
Does not like lifting on left leg. Needs to do better loading knee on left leg. No knee pain during leg extension.
Jovian Crutcher
March 13, 2026
Grip strength gives out before muscles during lifts.
Connley Brennan
March 11, 2026
Large difference between left and right arm strength. Left arm noticeably weaker. Will focus on volume squat work for a period.
Kayce Alexander
March 9, 2026
Left leg more instable than right. Swipes hands when running and jumping.
Elijah T
March 4, 2026
Slight burning sensation during 5-10-5 agility. Pain during single leg extension around 20 lbs — mostly left leg discomfort.
Elijah T
March 4, 2026
Slight burning sensation during 5-10-5 agility. Pain during single leg extension around 20 lbs, mostly left leg discomfort.
Unknown Athlete
March 3, 2026
Briggs noted some shin splints, more on left leg.
Unknown Athlete
March 3, 2026
Balance was a little shaky today.
Makenzie Pitre
February 28, 2026
Depth drop intro. Squat depth was slightly limited today. Very strong jump session. Leg looked very symmetrical during session.
Elijah T
February 25, 2026
Session focused on restoring balance and lower-body control. Balance pad (harder on left leg), mini hurdles, over hurdle mobility, quad/low back rolling. Yellow band monster walks caused pain on left leg. Double leg foam roll and single leg quad roll both pain-free after rolling. Slackblock balance 30s each leg. Left leg noticeably less stable. Double leg stick from mini hurdle showed slight pain left side. Single leg sticks — right: low stability, no pain; left: low stability, some pain. Lateral single leg sticks — right: no pain; left: painful. No pain during heels elevated goblet squat. Instability present during split squats. Athlete tolerated strength work well with no pain in primary squat patterns. Continue building unilateral stability and progressive loading.
Connley Brennan
February 21, 2026
Right leg noticeably unstable during session — does not want to perform single-leg landing work at this time. Will monitor and adjust accordingly.
Cooper Gautier
February 21, 2026
Very good balance and body control throughout the session.
Channing Berard
February 20, 2026
Very tired during agility work today but has produced huge force outputs recently. Continue building off this.
Alec Frederick
February 20, 2026
Strong performance training session on Feb 20. Hit new PRs on Front Squat (155 lbs), Goblet Step Up (50 lbs), Supported Row (40 lbs), and Single Arm DB Incline Bench (35 lbs). Also logged first 5-10-5 shuttle times.
Rhett Montenet
February 20, 2026
Rhett really struggled with single-leg eccentric today. Noted they do none at school.
Arabella McGee
February 18, 2026
Right ankle instability. Right knee instability observed.
Rhett Montenet
February 12, 2026
Needs more single leg work. Instability popped back up likely from lack of single leg work at football and powerlifting workouts.
Aubrey Turner
February 10, 2026
need more drills with knee drive running to low. Need to try heels elevated squats
Aubrey Turner
February 5, 2026
Athlete noted about left ankle weakness when cutting or moving quick
Aubrey Turner
February 4, 2026
Completed all mini hurdles except lateral movements
Unknown Athlete
February 3, 2026
Easton retested TPI last week and we found some hip restrictions. Much better test than the past but want to start incorporating some hip mobility back into the plan.
Unknown Athlete
February 12, 2024
Emily's agility has improved significantly. Court movement is more fluid.
Unknown Athlete
February 5, 2024
Discussed nutrition plan with Marcus. Need to increase protein intake for muscle recovery.
Unknown Athlete
February 1, 2024
Excellent progress on squat form. Ready to increase weight next session.
Unknown Athlete
January 25, 2024
Tyler reported minor quad tightness. Added extra stretching protocol.
Unknown Athlete
January 20, 2024
Marcus showed great improvement in his 40-yard dash technique today. His starts are getting much more explosive.