
Cap's Sports Performance
Improvements Dashboard · Pre → Post · Summer 2026
-1.553s
Seconds Lost — 10 Yd Sprint
across 22 athletes who improved
-5.869s
Seconds Lost — 5-10-5
across 20 athletes who improved
+77"
Inches Gained — Vertical
across 24 athletes who improved
+17.49"
Inches Gained — CMJ
across 20 athletes who improved
-0.034s
10 Yd Sprint
avg per athlete
-0.174s
5-10-5 Agility
avg per athlete
+1.786"
Vertical Jump
avg per athlete
+0.596"
CMJ Height
avg per athlete
Risk is evaluated from Hawkin force plate data — landing mechanics, left-right asymmetries, braking RFD, and RSI.
High Risk
0
No athletes
Moderate
0
No athletes
Low Risk
0
No athletes
Athletes ranked 1–24 on % improvement in each metric. Overall score = sum of ranks (lower is better). Requires all 4 metrics.
| # | Athlete | 10 Yd Sprint | 5-10-5 | Vertical | CMJ | Overall |
|---|---|---|---|---|---|---|
| 🥇 | Abelyn Pitre Freshman | 3-7.5% | 5-7.6% | 4+33.3% | 4+14.3% | 16 |
| 🥈 | Avery Reed Sophomore | 14-2.1% | 4-7.9% | 3+40% | 3+16% | 24 |
| 🥉 | Adisen Theriot Freshman | 12-2.3% | 7-6.1% | 5+33.3% | 1+22.2% | 25 |
| 4 | Kynlee Guillory 8th Grade | 7-4.3% | 3-8.1% | 2+42.9% | 14+4.8% | 26 |
| 5 | Camille Chautin Junior | 4-5.5% | 9-5.6% | 13+16.7% | 6+12.7% | 32 |
| 6 | Lacy Guillory Sophomore | 2-7.6% | 22+3.1% | 9+25% | 2+17.1% | 35 |
| 7 | Jules Angelle Sophomore | 11-2.9% | 12-3.8% | 8+25% | 7+12.5% | 38 |
| 8 | Kenzi George Junior | 17-1.6% | 1-9.2% | 6+27.8% | 15+4.3% | 39 |
| 9 | Averi Leger 8th Grade | 18-1.6% | 2-8.5% | 16+13.3% | 8+10.7% | 44 |
| 10 | Ellie Speyrer 8th Grade | 6-4.6% | 17-2.7% | 11+21.4% | 10+10% | 44 |
| 11 | Claire Speyrer Sophomore | 5-4.9% | 16-2.9% | 19+10.5% | 5+13.3% | 45 |
| 12 | Tulley Accardo 8th Grade | 1-9.9% | 13-3.4% | 12+17.6% | 200% | 46 |
| 13 | Sophie Bourque Freshman | 9-3.1% | 19-1.7% | 1+66.7% | 17+1.1% | 46 |
| 14 | Briley Harris Sophomore | 8-3.6% | 6-7.2% | 20+10% | 19+0.9% | 53 |
| 15 | Marlie Caviness Sophomore | 19-0.7% | 8-5.6% | 7+26.7% | 210% | 55 |
| 16 | Lainey Wynn Sophomore | 10-3.1% | 11-4.1% | 18+11.8% | 16+4% | 55 |
| 17 | Taylor Lazard Sophomore | 15-1.9% | 18-2.4% | 14+15% | 12+5% | 59 |
| 18 | Phoebe Melancon 8th Grade | 13-2.1% | 15-3.1% | 10+23.1% | 22-1.3% | 60 |
| 19 | Ella Beard Sophomore | 22+1.4% | 10-4.1% | 22+9.1% | 9+10% | 63 |
| 20 | Ana-Camille Melancon Senior | 20-0.5% | 14-3.3% | 21+9.5% | 13+4.9% | 68 |
| 21 | Amelia DeVille Freshman | 16-1.7% | 20+0.2% | 15+14.3% | 18+1% | 69 |
| 22 | Londyn Pickney Junior | 21-0.5% | 23+4.6% | 24+5.3% | 11+5.2% | 79 |
| 23 | Riley Meaux Sophomore | 24+9% | 24+5.5% | 17+13.3% | 24-11.5% | 89 |
| 24 | Mary-Kathryn Fontenot Junior | 23+4.2% | 21+2.4% | 23+5.6% | 23-8.5% | 90 |
Cap's Sports Performance · Westminster Volleyball · Summer 2026 · Improvements Coach View