Cap's Sports PerformanceCap's Sports

Smart Workout Builder

Type or paste the workout naturally. The builder organizes it, matches athletes, and prepares everything for review.

Planned Workouts

Open one during training to add results and notes.

Recently completed

Bella · 2026-09-14
Mason Citron · 2026-09-13
Mya l · 2026-09-11

Use any format you normally type. Athlete, date, section headings, sets, reps, loads, times, and notes can all be written naturally.