Cap's Sports Performance

McGrew Family · Athlete Progress Portal

Mya McGrew

Cheer

Recent Improvements

Trap Bar Deadlift155 lbs × 3

Try Bar Deadlift140 lbs × 5

Sumo Deadlift135 lbs × 4

Back Squat115 lbs × 5

Leg Extension100 lbs × 10

Abduction100 lbs × 15

Barbell RDL85 lbs × 5

Lat Pulldown70 lbs × 10

Barbell Row60 lbs × 10

BB Row55 lbs × 10

Lat Pull Down Machine55 lbs × 10

1/2 Kneeling Landmine Press45 lbs × 10

Goblet Squat40 lbs × 8

DB Row35 lbs × 8

Barbell Shoulder Press35 lbs × 10

Barbell Overhead Press30 lbs × 8

Walking Lunges30 lbs × 12

Dumbbell Row30 lbs × 10

DB Bench Press25 lbs × 10

DB Split Squat25 lbs × 8

DB Reverse Lunge25 lbs × 6

Goblet Reverse Lunge25 lbs × 8

DB Single Arm Press25 lbs × 6

DB Single Arm Bench25 lbs × 8

Walking Lunge25 lbs × 16

DB Single Arm Incline Bench Press25 lbs × 8

Goblet Walking Lunges25 lbs × 12

Reverse Lunge Goblet25 lbs × 5

DB Shoulder Press20 lbs × 8

Step Ups20 lbs × 6

DB Walking Lunges20 lbs × 16

Goblet Step Up20 lbs × 8

Dumbbell Neutral Grip Press20 lbs × 10

Dumbbell Incline Press20 lbs × 10

Dumbbell Neutral Grip Overhead Press20 lbs × 8

Single Arm Dumbbell Push Press20 lbs × 5

Reverse Lunge (Goblet)20 lbs × 8

Dumbbell Bench Press (Single Arm)20 lbs × 10

DB Neutral Grip Press15 lbs × 10

Weighted Forceplate Jumps15 lbs

Curtsy Step Up15 lbs × 5

DB Arnold Press15 lbs × 10

DB RDL15 lbs × 8

DB Split Stance OHP15 lbs × 6

Arnold Press15 lbs × 8

Dumbbell Arm Press15 lbs × 8

Goblet Step Up (24" box)10 lbs × 6

LM Press10 lbs × 8

Lateral Raises10 lbs × 8

Strength Highlights

Best lift per exercise

Trap Bar Deadlift155 lbs × 3

Try Bar Deadlift140 lbs × 5

Sumo Deadlift135 lbs × 4

Back Squat115 lbs × 5

Leg Extension100 lbs × 10

Performance Progress

Tracking your athlete's progress in key areas

⚡

10 Yard Sprint

Improving

-1.4%

Starting

2.15s

Current

2.12s

Best

★ 2.12s

↓ Improved by 0.03s since starting

Measures short-distance acceleration — how quickly your athlete gets up to speed from a standing start.

💪

Trap Bar Deadlift

Improving

+10.7%

Starting

140 lbs

Current

155 lbs

Best

★ 155 lbs

↑ Improved by 15 lbs since starting

Measures lower-body strength — how much total force your athlete can produce from the ground up.

🏋️

Back Squat

Improving

+109.1%

Starting

55 lbs

Current

115 lbs

Best

★ 115 lbs

↑ Improved by 60 lbs since starting

Measures lower-body strength and control — a foundational movement for athletic development.

🚀

Countermovement Jump

Stable

-0.3%

Starting

7.8"

Current

7.8"

Best

★ 8.2"

↓ Down 0.0" from start

Measures lower-body explosive power using force plate technology — a precise look at athletic explosiveness.

Coach Notes

Performance

Jun 2

Mya practiced various agility drills including hurdles and pogo exercises, and also focused on strength training with exercises like back squats and dumbbell rows. She is showing good progress in her workouts.

Performance

May 25

Today's session focused on deceleration techniques and strength exercises including goblet squats and dumbbell rows. Mya worked on improving form and technique across different movements.

Performance

May 21

Mya worked on sprint speed and strength, including deadlifts and overhead presses. She showed good effort in various exercises like monster walks and split squats.

Recent Sessions

Cap's Sports Performance · Parent View · September 2026