Cap's Sports Performance
Mya McGrew · Athlete Progress Portal
Mya McGrew
CheerStrength Highlights
Best lift per exercise
Tracking your athlete's progress in key areas
10 Yard Sprint
ImprovingStarting
2.25s
Current
2.12s
Best
★ 2.12s
↓ Improved by 0.13s since starting
Measures short-distance acceleration — how quickly your athlete gets up to speed from a standing start.
5-10-5 Left
New BaselineStarting
5.95s
Current
5.95s
Measures change of direction and lateral quickness cutting to the left.
5-10-5 Right
New BaselineStarting
6.12s
Current
6.12s
Measures change of direction and lateral quickness cutting to the right.
Trap Bar Deadlift
ImprovingStarting
105 lbs
Current
155 lbs
Best
★ 155 lbs
↑ Improved by 50 lbs since starting
Measures lower-body strength — how much total force your athlete can produce from the ground up.
Back Squat
ImprovingStarting
55 lbs
Current
115 lbs
Best
★ 115 lbs
↑ Improved by 60 lbs since starting
Measures lower-body strength and control — a foundational movement for athletic development.
Countermovement Jump
Needs WorkStarting
7.8"
Current
7.6"
Best
★ 8.2"
↓ Down 0.2" from start
Measures lower-body explosive power using force plate technology — a precise look at athletic explosiveness.
Coach Notes
Mya practiced various agility drills including hurdles and pogo exercises, and also focused on strength training with exercises like back squats and dumbbell rows. She is showing good progress in her workouts.
Today's session focused on deceleration techniques and strength exercises including goblet squats and dumbbell rows. Mya worked on improving form and technique across different movements.
Mya worked on sprint speed and strength, including deadlifts and overhead presses. She showed good effort in various exercises like monster walks and split squats.